Kaitlyn Bristowe is a proud winner of Dancing With the Stars' coveted mirrorball trophy. But it surely didn't come straightforward.

The previous Bachelor and Bachelorette alum — in addition to co-host of the latter program — just lately stopped by Tori Spelling's misSPELLING podcast, the place she provided her fellow DWTS vetone phrase of retroactive recommendation: "I simply would have stated, don't injure your self. That was like my important focus was to cease getting injured on a regular basis."

Although Bristowe swept season 29 with professional associate Artem Chigvintsev, beating out celeb contestants with aggressive benefits like determine skater Johnny Weir and cheerleading coach Monica Aldama, she revealed that she's "nonetheless struggling years later from cracked ribs and pulling a muscle that was underneath my ribs, and my tendonitis will flare up each time I put on heels now."

Leisure Weekly has reached out to representatives for ABC for remark.

Spelling, who was eradicated first on the newest season of DWTS, identified, "I imply, you gained, so well worth the accidents or no?"

Bristowe's reply was a powerful "sure," with the Canadian TV character going as far as to declare, "I'll do it once more."

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"It's loopy as a result of one among my girlfriends had gained it from the season earlier than," Bristowe continued, referring to Hannah Brown, the winner of DWTS season 28 and the star of The Bachelorette season 15. "I used to be like, 'Why did you not put together me?' And she or he was like, 'I don't assume folks ought to put together them, as a result of then they gained't do it.'"

Bristowe defined that "it will be scary to know the way a lot work and harm you undergo to get to the top. Like, it's loopy to get to the top."

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Bristowe was clear in regards to the bodily toll Dancing With the Stars took on her whereas filming season 29 again in 2020.

Early into the competitors, Bristowe suggested Chigvintsev and collection producers that she could not be capable to proceed within the competitors in any respect, having sustained an harm to her ankle. However she was capable of rally, scoring 22/30 on a foxtrot that simply carried them via to the next week.

She's additionally isn't alone in discussing harm and ailment introduced upon by the collection' powerful manufacturing.

Marie Osmond fainted whereas dancing the samba with Jonathan Roberts on season 5's "Latin Night time," however rapidly recovered. Professional Kym Johnson wasn't so fortunate when her celeb associate, former NFL star and coach Hines Ward dropped her on her head throughout a season 12 rehearsal. She was taken to a hospital for her accidents and ultimately returned to the dance ground.

You possibly can hearken to Bristowe's full interview on the misSPELLING podcast above.

Dancing With the Stars season 34 premieres dwell Sept. 16 on ABC and Disney+ and streams the subsequent day on Hulu.

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