Dancing With the Stars professional Val Chmerkovskiy simply gave an inside have a look at — his insides.

He handed a kidney stone on a flight again house to Los Angeles after visiting Marbella, Spain, he defined on his Instagram Tales, captured by PEOPLE.

He's capable of make gentle of it now, but it surely sounds prefer it was fairly an ordeal, starting when he arrived in Spain with some ache in his aspect and again.

"Went to mattress, can't sleep, ache all through the night time," he recalled.

When he wakened, it was worse, "throbbing and poking." He tried to stroll off the ache to no avail.

"My aspect and again at the moment are KILLING ME," Chmerkovskiy stated. "A lot in order that uncharacteristically I resolve Imma go to the hospital. In Marbella lol. It was excruciating ache although. I didn't know what to do."

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Chmerkovskiy says the medical workforce discovered blood in his urine and that he had a urinary tract an infection brought on by a kidney stone. They handled him with antibiotics and a painkiller, and he lastly felt some aid and was capable of "breathe once more."

"Subsequent day, killed it. Again to regular, being myself," he wrote. "Completed off a tremendous occasion. Now flying house and growth, felt slightly one thing someplace sacred. Go to the lavatory and see this little man."

Chmerkovskiy swore that he would by no means have "sweets or extremely fried/greasy meals once more."

Causes of the situation embody "consuming too little water, train (an excessive amount of or too little), weight problems, weight reduction surgical procedure, or consuming meals with an excessive amount of salt or sugar," in accordance with the Nationwide Kidney Basis.

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So Chmerkovskiy is now on the mend. One other season of the truth competitors can also be on the best way, though the forged has not been introduced.

The present did reveal final week that Robert Irwin, the brother of Bindi Irwin, who gained the competitors in 2015's season 21 after being partnered with Derek Hough, could be one of many celebrities.

Anticipate the brand new season of Dancing With the Stars to premiere within the fall on ABC and Disney+.

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